Very Important: What will the last 10 years of your life be like?

What you eat – Low Sugar – Real Food – not processed food – healthy and stable metabolism
How you exercise – maintain muscle – functional fitness – avoid being injury prone
How you sleep
How you manage stress
Ability to learn and unlearn stress
Ability to learn & unlearn behaviors

80% of deaths result from the ‘four horsemen’ – all related with your lifestyle
Cardiovascular
Cancer
neurodegeneration
accidents

The key to living longer is delay the onset of chronic disease and slow its rate of progression Live long = Delay chronic disease

Be the exception – You choose – Choose to increase your health span and not simply your lifespan.

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