The Last 10 Years of Your Life
by Dave Johnson · Published · Updated
Very Important: What will the last 10 years of your life be like?
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We want to increase the number of years that we are alive
Delay the rate of decline
Compress the time of morbidity
Delay the rate of decline
Compress the time of morbidity
What you eat – Low Sugar – Real Food – not processed food – healthy and stable metabolism
How you exercise – maintain muscle – functional fitness – avoid being injury prone
How you sleep
How you manage stress
Ability to learn and unlearn stress
Ability to learn & unlearn behaviors
80% of deaths result from the ‘four horsemen’ – all related with your lifestyle
Cardiovascular
Cancer
neurodegeneration
accidents
The key to living longer is delay the onset of chronic disease and slow its rate of progression Live long = Delay chronic disease
Be the exception – You choose – Choose to increase your health span and not simply your lifespan.
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