Clean Vegetables

How to minimize toxins and pollutions from the food we eat!

How to minimize toxins and pollutions from the food we eat.

How to minimize toxins and pollutions from the food we eat!

Fruits and vegetables contain essential nutrients vital for our health, but not cleaning them well before eating can leave behind pesticides, harmful bacteria, and viruses.

Pesticide residues found on fruits and vegetables can disrupt the body’s endocrine system, harm the nervous system, and even increase the risk of cancer. While there are various suggested cleansing methods, such as using salt water, baking soda, vinegar, soaking in rice water, or using vegetable and fruit washes, simply rinsing with running water may be the most effective way to clean fruits and vegetables.

Other considerations are the dangerous Impact of Spoiled Food on the Liver and Kidneys:

Fruits and vegetables may have only a portion that appears spoiled, however mold spores are not visible to the naked eye. Even if the rest of the produce appears to be in good condition, it may still harbor mold. Consuming such produce can have detrimental effects on the body. For instance, consumption of aflatoxins found in nuts can increase the risk of liver cancer.

Mold toxins can impose a greater burden on the kidneys and increase the risk of urinary tract tumors. Nuts and coffee beans can be especially susceptible for harboring mold toxins. To lessen the occurrence of mold, Consider storing nuts and coffee beans in a container and keep them refrigerated. Additionally, it is advisable to wrap rotten food adequately before disposal—as mold spreads through spores—and uncovered moldy food will continue to release toxins.

Rinsing With Running Water for Optimal Cleaning

all from article below: (Note - I’m thinking rinsing for 15 minutes may be typo - perhaps for 15 seconds?)

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Earth Shake

EARTH Shake – made from optimized ingredients / the Mushroom details…

Earth Shake

Our Earth Shake is like no other shake

All the other shakes on the market are based upon ‘macronutrients’ emphasizing protein and carbohydrates. Earth Shake is designed with the idea that we probably receive adequate macronutrients with the Standard American Diet. However Only 1 in 10 Adults Get Enough Fruits or Vegetables! Potatoes and Corn are number one and number two most consumed.

Earth Shake is a delicious all-in-one drink that encompasses a vast bouquet of concentrated whole food goodness, with an emphasis on the more nutrient-dense fruits and veggies. There is considerable evidence that increasing the consumption of vegetables and fruit reduces the risk of disease. 8 to 10 daily servings of diverse fruits and veggies is optimum.

If you are a label reader, you will fall in love with the Earth Shake. You will note that this already impressive listing of quality ingredients includes many optimized and trademarked components that have their own clinical validations affirming their superior benefits. An example is the PeakO2™ Mushroom Blend.

Here are the highlights:

  • PeakO2® is a trademarked, patent-pending blend of select mushrooms created by Compound Solutions.
  • It has clinical evidence for increasing power output and endurance and attenuating physical and mental stress.​
  • Specifically, PeakO2® increases oxygen uptake and improves oxygen utilization. As such, PeakO2® can be particularly useful for both weightlifters and endurance athletes.
  • The 6 types of mushrooms are Cordyceps, Reishi, Trumpet, Shiitake, Lion’s Mane, and Turkey Tail.
  • PeakO2® seems to be better than beta-alanine at improving performance.
  • The types of mushrooms in PeakO2® have been studied for years and may confer other health benefits outside of augmenting physical performance.
  • PeakO2® is natural, non-GMO, non-allergenic, vegan, gluten-free, and USDA certified organic.
  • PeakO2® is safe and easy to supplement, and is featured in a number of pre-workout supplement blends.

In addition to augmenting physical performance, when you do a search on these individual mushrooms, you will find references to immune and mental enhancement.

Everybody needs Earth!

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